Turkey & Black Bean Burrito---Yum!

Turkey and Black Bean Burrito
Serves: 1

1 tsp canola oil                                  Pinch kosher salt or sea salt

4 oz. ground turkey breast                 1 tsp freshly squeezed lime juice

2 Tbsp diced red onion                      ¼ cup canned black beans (rinsed & drained)

¼ cup diced red bell pepper              1 (8 inch) whole wheat flour tortilla

¼ tsp chili powder                            ¼ cup mixed greens

¼ tsp cumin                                     2 Tbsp shredded low fat cheddar cheese

1 Tbsp barbecue sauce                       Hot Sauce or Salsa (optional)

1 Heat oil in a skillet over medium heat – add turkey meat and sauté until browned.

2 Add onion and pepper; season with chili powder, cumin, barbecue sauce, salt and lime juice.  Sauté for an additional 5 to 7 minutes.  Add beans and heat through.

3 Place turkey mixture in warmed tortilla, top with greens, cheese and hot sauce, roll up and enjoy!

Nutritional Information:                                 Nutritional Intake:

Calories: 426                                                                           39 % Carbohydrates
Total Fat: 10 g                                                                        39 % Protein
Saturated Fat: 1 g                                                                   22 % Fat
Total Carbohydrate: 40 g
Protein: 40 g
Sodium: 836 mg
Fiber: 8 g